Bangla khabor
Top 10 yoga poses to practice every day
This beautiful squat is one of my all-time favorite poses. Malasana releases the lower back, opens the hips, and turns the practitioner into a cute little nugget. Explore variations and tips on how to make this pose easier or how to go deeper.
Learn More
Chaturanga is one of the most common postures in Vinyasa yoga—but also one of the most abused. Students tend to rush this pose, cheating its alignment, which with repetition can lead to injury. Check out my pointers below to revisit this foundational posture and begin treating it as its own pose instead of a transition.
Learn More
Trikonasana. Such a classic standing pose! We live in a world where standing poses are often ignored, but this one is part of my regular practice come rain or shine. It is a glorious way to release your lower back, strengthen your core, and expand your body (and mind).
Learn More
Trikonasana. Such a classic standing pose! We live in a world where standing poses are often ignored, but this one is part of my regular practice come rain or shine. It is a glorious way to release your lower back, strengthen your core, and expand your body (and mind).
Learn More
Inversions are a magical group of postures that reverses our perspective and give us a strong dose of empowerment. Tripod Headstand is one of the easier inversions to balance because of the large foundation. It’s also fantastic to understand if you want to move into advanced transitions such as lowering into arm balances.
Learn More
Funny enough, traditional Bridge Pose makes me crazy. Add a block under the lower back and voilà—I could stay there for hours with a smile on my face. This is a great modification for Shoulderstand and a relaxing way to release the front body and release the spine.
Learn More
Camel is a love-hate pose for many people. The key is to trigger all of the proper alignment in the body to keep the lower back supported and the neck happy. The beauty lies in the fact that there are so many variations. So here we go!
Learn More
This one may seem random, but I have affection for it going all the way back to my Ashtanga days. This fabulous forward fold releases the calf and hamstring of the straight leg with the added benefit of opening the hip of the bent-knee leg. It also teaches the student to notice the effects of small nuances, such as squaring the chest with the straight-leg knee.
Learn More
A reclining twist is a great foundational pose to teach us how to twist safely. If you can learn the mechanics of a twist here, you’ll be safer when you practice this movement in more advanced postures.
Learn More
This is such a glorious pose and great for all levels of students! Leg-Up-the-Wall Pose is the best way to relax after a long day or practice on your feet. It drains the legs and is also a fantastic posture if you struggle with insomnia.
Learn More